The Physio Channel
The Physio Channel
  • Видео 426
  • Просмотров 9 859 969
DO THIS to fix Cubital Tunnel Syndrome | Ulnar Nerve
The problem we are solving here is ulnar nerve irritation which is often caused by compression in the nerve tunnel at the elbow. As the nerve passes through what is called the cubital tunnel it has less space and can become compressed and entrapment can occur if you hold your elbow in a flexed position (phone / sleep) which you may be doing out of habit or without realising it while you sleep. I will show you the best solution and exercises in this video.
Elbow splint used in video: amzn.to/3KqCXec (Amazon affiliate)
Cubital Tunnel Syndrome Test: ruclips.net/video/sGm3qlJVr6A/видео.html
Ulnar Nerve Flexion Test: ruclips.net/video/JT3GmL_CDEI/видео.html
00:00 Introduction
00:25 Cubital Tunnel...
Просмотров: 890

Видео

EXERCISE IS NOT BAD for Cartilage. Do these things...
Просмотров 1,1 тыс.Месяц назад
Many people believe cartilage can't be strengthened, but this isn't true. In this video, I'll share how to strengthen and protect your knee cartilage. Joint cartilage lacks nerve endings, so damage isn’t felt until it's significant. It also has poor blood supply, making healing difficult. Despite this, cartilage is metabolically active and benefits from movement, which nourishes the joint. Rese...
FASTEST knee pain relief with new RockTape X Rheon
Просмотров 354Месяц назад
Learn how to Self Tape to Reduce Knee Pain for running, cycling and perhaps the Boston or London marathon, using the NEW RockTape X Rheon Kinesiology Tape with Daniel Lawrence.
Avoid Surgery with these Knee Meniscus Tear Exercises you can do at home.
Просмотров 778Месяц назад
Daniel Lawrence demonstrates Physical Therapy (Physiotherapy) for Knee Meniscus problems, including Pain & Locking to Avoid Surgery. A 2020 study in the BJSM (Sihvonen et al 2020) MRI scanned 115 people (230 knees) with an age range of 25-73 years. All with no knee problems. Amazingly the MRI reports found structural abnormalities in 97% of knees. 48% of the group had meniscal tears or meniscal...
Tailors Bunion Pain Relief Taping
Просмотров 903Месяц назад
A tailor's bunion, baby bunion or bunionette causes pain on the outside of the foot, often described as little toe pain. This video will show you how to tape it using rocktape kinesiology tape (K tape).
STOP Erectile Dysfunction with Mens Pelvic Floor Exercises + Massage & Stretching
Просмотров 3,7 тыс.Месяц назад
Everything you need to know about male pelvic floor exercises (kegel) to improve erectile dysfunction, bladder control, incontinence, and frequent peeing at night. YES men do have pelvic floor muscles and men do suffer from leakage and bladder control issues. A weak pelvic floor may also be the cause of erectile dysfunction and many medical professionals would recommend men’s pelvic floor exerc...
Scraping IASTM (Blades) to reduce back pain and improve mobility
Просмотров 7312 месяца назад
Filmed from my London IASTM RockBlade course where we were looking at massage methods using massage tools to reduce back muscle tension and improve mobility. Courses | Books and more: linktr.ee/thephysiochannel
Cupping Techniques to Reduce Back Pain
Просмотров 6382 месяца назад
Filmed during my London dry cupping and rockpods course. Here we were looking at techniques to help reduce back pain and encourage movement using static cupping, active cupping and glide cupping. Courses | Books | Online: linktr.ee/thephysiochannel
Stiff and Painful Shoulder Massage Techniques
Просмотров 8132 месяца назад
FREE ONLINE SHOULDER MASSAGE COURSE: linktr.ee/thephysiochannel Shoulder massage techniques to Improve External Rotation and open up stiff shoulders. From Physiotherapist Daniel Lawrence. Includes MET stretching, Floss band, soft tissue fascia release and dry cupping for shoulder pain.
Stop Shoulder Pain | Home Exercise Routine | Physical Therapy
Просмотров 4152 месяца назад
Physical Therapist Daniel Lawrence demonstrates 12 home exercises for shoulder impingement, bursitis or rotator cuff problems. These shoulder pilates rehabilitation exercises can also help stiff shoulders and make your shoulder stronger. Before you do this shoulder workout make sure you talk to your doctor or physiotherapist. This video is for education only and it is not a substitute for diagn...
How to Massage the Rotator Cuff Muscles of the Shoulder
Просмотров 6 тыс.2 месяца назад
FREE ONLINE SHOULDER MASSAGE COURSE: daniel-lawrence-fc31.mykajabi.com/offers/Px7GhFi7 Massage the Rotator Cuff Muscles of the Shoulder to reduce pain and help stiff shoulders. Demonstration from Daniel Lawrence UK Physiotherapist Soft Tissue Techniques for: Suprasinatus, Infraspinatus, Subscapularis
Shoulder Massage Warm Up Techniques
Просмотров 1,5 тыс.2 месяца назад
FREE ONLINE SHOULDER MASSAGE COURSE: daniel-lawrence-fc31.mykajabi.com/offers/Px7GhFi7 Shoulder Massage Warm Up Routine from Physical Therapist Daniel Lawrence. How to massage the shoulders upper back shoulder blade scapula knots trigger points and pain. Shoulder Massage Video Demonstration. 🎓FREE ONLINE COURSES: daniel-lawrence-fc31.mykajabi... 📚PUBLISHED BOOKS: t.ly/dGLvT
Pilates for Neck Pain | 4 Easy Exercises | Physical Therapy
Просмотров 5403 месяца назад
Physiotherapy Pilates Exercises for Neck Pain. Follow Daniel Lawrence as he demonstrates the best simple neck stretches and exercises from physical therapy to fix, reduce or just manage neck pain and neck stiffness.
Clam Exercise Progressions
Просмотров 2763 месяца назад
Physiotherapist Daniel Lawrence demonstrates three simple Pilates Hip Clam or clamshell progressions to reduce hip pain and improve strength in the glutes / gluteus medius, gluteus minimus.
Pilates for Hip Pain | Bursitis | Gluteal Tendon
Просмотров 5793 месяца назад
Physical Therapy (Physiotherapy) Pilates for Lateral Hip Pain (not the clam clamshell). These 4 hip exercises will help reduce outside hip pain and manage Trochanteric bursitis and gluteal tendinopathy also called hip tendonitis
How to activate your Transverse Abdominis Muscle & Pelvic Floor
Просмотров 9503 месяца назад
How to activate your Transverse Abdominis Muscle & Pelvic Floor
Fix your Breathing Pattern | How to BREATH ?! | Diaphragmatic 🫁
Просмотров 2143 месяца назад
Fix your Breathing Pattern | How to BREATH ?! | Diaphragmatic 🫁
Pilates Exercises for your Feet
Просмотров 3373 месяца назад
Pilates Exercises for your Feet
3 Easy Pilates Physical Therapy Exercises to Reduce Neck Pain
Просмотров 3893 месяца назад
3 Easy Pilates Physical Therapy Exercises to Reduce Neck Pain
Perfect Posture
Просмотров 1,6 тыс.4 месяца назад
Perfect Posture
BEST 3 Posture Stretches | rounded shoulders | tech neck | hunch back #ForwardHeadPosture
Просмотров 1,2 тыс.4 месяца назад
BEST 3 Posture Stretches | rounded shoulders | tech neck | hunch back #ForwardHeadPosture
Shoulder Massage Release Techniques for Pain Relief and Movement
Просмотров 1,1 тыс.4 месяца назад
Shoulder Massage Release Techniques for Pain Relief and Movement
Try Salt to Clear Phlegm and Mucus in the Airways Throat and Lungs
Просмотров 2,1 тыс.4 месяца назад
Try Salt to Clear Phlegm and Mucus in the Airways Throat and Lungs
Foot Drop Solution (Simple fix)
Просмотров 6 тыс.4 месяца назад
Foot Drop Solution (Simple fix)
STOP buttock bone pain (when sitting) FAST
Просмотров 18 тыс.4 месяца назад
STOP buttock bone pain (when sitting) FAST
What is Adductor Tendinopathy?
Просмотров 2,1 тыс.4 месяца назад
What is Adductor Tendinopathy?
Adductor Tendinopathy Treatment Tests & Groin Pain Relief
Просмотров 16 тыс.4 месяца назад
Adductor Tendinopathy Treatment Tests & Groin Pain Relief
Shoulder Massage Techniques for Pain Relief with Physiotherapist Daniel Lawrence
Просмотров 11 тыс.5 месяцев назад
Shoulder Massage Techniques for Pain Relief with Physiotherapist Daniel Lawrence
Foam Roller & Massage Ball Techniques for Neck, Back, Foot, and Leg Pain Relief!
Просмотров 5955 месяцев назад
Foam Roller & Massage Ball Techniques for Neck, Back, Foot, and Leg Pain Relief!
Clear STUCK MUCUS & Phlegm from your Throat Lungs & Airways
Просмотров 13 тыс.5 месяцев назад
Clear STUCK MUCUS & Phlegm from your Throat Lungs & Airways

Комментарии

  • @engelasan
    @engelasan 3 часа назад

    What massage cream is she using ?

  • @AndyRigs2378
    @AndyRigs2378 6 часов назад

    I crapped my undies doing this

  • @user-dl9yc5bf9t
    @user-dl9yc5bf9t 7 часов назад

    I am from northeast india suffering this breathing problems for over 6 months.

  • @Revitalized888
    @Revitalized888 8 часов назад

    Try this Acupressure points to further eliminate mucus.. ruclips.net/user/clipUgkxFqcIjSc3AxMdNsLU-o8OwwEgiIjnf9BF?si=MAwCSJJjVoQ6Q4YM

  • @-Rakayla
    @-Rakayla 11 часов назад

    Instant relief

  • @lovelove-kk4lp
    @lovelove-kk4lp 12 часов назад

    how are you cleaning the guasha in between client? sideline with no bra?

  • @martast4754
    @martast4754 17 часов назад

    I used these correctors, but they had almost no effect. Depanten gel really helped to reduce these bumps. It's a gel, and I bought it online in Romania. Maybe it can be ordered in other countries as well, you just have to look for it.

  • @esmeraldatatum7823
    @esmeraldatatum7823 18 часов назад

    Ok perfect!!! It worked!!! Thanks!! 2 days if this and knee unlocked

  • @Myrmecia
    @Myrmecia День назад

    Sarcopoenia is not as inevitable as this video makes out. Most cases given the label "Sarcopenia" are NOT "age-related muscle loss" - instead it is more useful to see them as "reduced activity/exercise-related muscle loss". ruclips.net/video/prQ0Kk_hwZQ/видео.html

  • @annalucinda8273
    @annalucinda8273 День назад

    So useful. Thank you very, very much.

  • @justaman33
    @justaman33 День назад

    Thank you. Have you ever used the elbow/forearm instead of a knuckle? Cheers.

  • @belongsto__sky
    @belongsto__sky 2 дня назад

    Last year i have recovered with acl ligament tear without surgery and yesterday i met with an accident and got pcl tear and my physiotherapist is saying that i required surgery or after some years you won't be able to walk .😞 So do i perform these exercises?

  • @remedymeHOUSE
    @remedymeHOUSE 2 дня назад

    If your heart is pumping adequately, then circulation of blood flow should reach your extremities - no more cold hands/feets I promise!

  • @AndrewEvans-us6mv
    @AndrewEvans-us6mv 2 дня назад

    It’s true’’I gargle warm salty water before sleep’’Im a C O P D suffer 👍🙏🏼🤩❤️💛💚

  • @denizakkalp2226
    @denizakkalp2226 2 дня назад

    I have neuroma, I bought shoes with a wide toe, soft sole, and an insole ( On Cloudstratus 3 ) Now I can walk for kilometers without feeling pain, with other narrow toe shoes this is no longer possible.

    • @ThePhysioChannel
      @ThePhysioChannel 2 дня назад

      An ideal shoe, would you recommend any others to the other viewers? Thank you

    • @denizakkalp2226
      @denizakkalp2226 2 дня назад

      @@ThePhysioChannel willingly, I tried the skechers but they were narrow on the top, then it depends on the shape of the foot, but valid as shoes at a lower price than the on cloud, or the brooks very good, but with horrible colours... I can't express more, but a piece of advice, don't save money, the health of your feet is the health of our entire skeleton.

  • @caroldafisio
    @caroldafisio 3 дня назад

    Excelent !!! Thanks for sharing this video

    • @ThePhysioChannel
      @ThePhysioChannel 2 дня назад

      Glad you liked it! Please share it with any others with foot pain

  • @svitax187
    @svitax187 3 дня назад

    I can't do the lunges. My knees hurt with that exercise.

    • @ThePhysioChannel
      @ThePhysioChannel 2 дня назад

      Can you do a different leg strengthening exercise?

  • @janiceleighton7348
    @janiceleighton7348 3 дня назад

    No not always at All they work

    • @ThePhysioChannel
      @ThePhysioChannel 2 дня назад

      Can you explain what you mean. It may help the others. Thank you

  • @abbiebeast
    @abbiebeast 3 дня назад

    Nope absolutely false this is not an approved medical device! At time 4:06-4-:10 it's stated a reduction of CO2 would not cause light headedness, father an increase in co2 in the blood stream causes this take it from someone with COPD

  • @16011160
    @16011160 3 дня назад

    is this the entirety of what a therapist would give for free?

  • @bts_officially
    @bts_officially 3 дня назад

    I cough after doing it I dont know why

  • @alexnisbet2078
    @alexnisbet2078 4 дня назад

    I'll give these a try. Thank you.

  • @purdygirl1748
    @purdygirl1748 4 дня назад

    Do I do this while I'm in pain .it's very swollen and tight right now

    • @ThePhysioChannel
      @ThePhysioChannel 2 дня назад

      Let it settle down first. Can you see a professional for assessment first?

    • @purdygirl1748
      @purdygirl1748 13 часов назад

      @ThePhysioChannel I've already had an MRI and XRAYS I know it's a tear I also have a frozen shoulder. The meniscus tear I think is a grade 4 is what they said.

  • @annbblogs8755
    @annbblogs8755 4 дня назад

    First back struggled very painful in bed now it's the bottom when getting up out of chair

  • @shivangisharma5617
    @shivangisharma5617 4 дня назад

    Is this exercise useful in cervical Sir?

  • @davidroberts6325
    @davidroberts6325 4 дня назад

    Hi Doc, regarding the final bridge stretch with the leg raised in the upright position, is it the painful side that the leg should be raised or the painful side should be the horizontal leg ? Thank You

    • @ThePhysioChannel
      @ThePhysioChannel 4 дня назад

      Painful side is the horizontal loaded leg. But do both sides anyway. I hope it helps.

    • @davidroberts6325
      @davidroberts6325 4 дня назад

      Thanks a lot, great video, starting already to feel relief after only one day. Cheers

  • @portiasmith6445
    @portiasmith6445 5 дней назад

    Got one thanks for the advice:)

  • @SuperSpecialisedServices-ef5jr
    @SuperSpecialisedServices-ef5jr 5 дней назад

    Dr where can get this

    • @ThePhysioChannel
      @ThePhysioChannel 4 дня назад

      Foot Up Orthosis Products: amzn.to/4bpLVVw The one I used in the video: amzn.to/3SOPLAn (Amazon Affiliate Links)

  • @omonigholofty6078
    @omonigholofty6078 5 дней назад

    Can this work for very l9ng term drop foot?

  • @johnathanabrams8434
    @johnathanabrams8434 5 дней назад

    Another failed physical therapist who knows nothing anyone myofascial pain, which is the MOST common pain syndrome. Myofascial pain is the most common condition causing chronic pain and can be diagnosed through identifying clinical characteristics and muscle palpation. (Fricton 2016) Myofascial pain syndrome (MPS) is a regional pain disorder caused by taut bands of muscle fibers in skeletal muscles called myofascial trigger points. MPS is a common disorder, often diagnosed and treated by physiatrists ( Borgstein 2014)

    • @ThePhysioChannel
      @ThePhysioChannel 2 дня назад

      Perhaps the other viewers will have an oppinion on your comment?

    • @johnathanabrams8434
      @johnathanabrams8434 2 дня назад

      @@ThePhysioChannel perhaps the people who run this channel will educate themselves on the MOST Common chronic pain condition there is. Perhaps the people who run this channel will invite Jay Shah or Robert Gerwin or Jan Dommerholt or Lynn Gerber or Sandip Biswal on their channel for an interview

  • @zs333xh
    @zs333xh 6 дней назад

    🤣🤣🤣🤣

  • @samyalila1562
    @samyalila1562 6 дней назад

    Peut’on la commander

  • @HelenCamile63
    @HelenCamile63 6 дней назад

    Thank you. I’ll try anything at this point.

  • @muddassarjilani6519
    @muddassarjilani6519 6 дней назад

    To clear out your lungs you need to drink only warm water little slice of ginger tea along tea spoon of honey n little bit of lemon please note you need to take it before breakfast completely empty stomach after half an hour have your breakfast don’t eat rice or oily food your lungs will be clear out with in few days

    • @muddassarjilani6519
      @muddassarjilani6519 6 дней назад

      Sorry I couldn’t edit my comment it’s just slice of ginger along tea spoon honey and little bit of lemon empty stomach

  • @user-es9hs3yd8s
    @user-es9hs3yd8s 6 дней назад

    i'm going through respiratory probems right now was hospitalised and on oxygen 3 times yet the doctor always confirms negative but i feel body normness seriously each time it starts ,thanks for this video am going to give a try

  • @constantaciochia5347
    @constantaciochia5347 7 дней назад

    Feric

  • @llamaface6229
    @llamaface6229 8 дней назад

    Can’t exactly do that for my own bloody knee

    • @ThePhysioChannel
      @ThePhysioChannel 7 дней назад

      ruclips.net/video/xGBsBTKWWdE/видео.html

    • @ThePhysioChannel
      @ThePhysioChannel 7 дней назад

      Try this video ruclips.net/video/xGBsBTKWWdE/видео.html

  • @SoloClone
    @SoloClone 8 дней назад

    Would this help with swelling legs?

  • @lasryaric
    @lasryaric 9 дней назад

    I absolutely love coffee but even a very tiny bit of caffeine prevents me from sleeping well. One cup of decaf and I am dead tired the next day. My eyes are blinking and my heart rate feels weird. Same for dark chocolate. After years of struggling with caffeine, I ended up switching to chicoree, which tastes as good as coffee once you get used to it (it takes a few days), has 0 caffeine in it and provides a lot of the same “social benefits” as coffee. The only donwside is that it’s very rarely served in coffee shops :/.

  • @avyaanskanda
    @avyaanskanda 10 дней назад

    I had Muscle stiffness lower back pain Please advise any medicine for Relief

  • @BryanSmith-bn3wq
    @BryanSmith-bn3wq 10 дней назад

    Good stuff.

  • @user-vx2fl9ip3r
    @user-vx2fl9ip3r 10 дней назад

    hahahaha you got him there holding that thing shaking like that. XD

  • @moonprince34
    @moonprince34 10 дней назад

    Thanks a lot for the detailed but simple explanation.

  • @timothybehan8346
    @timothybehan8346 10 дней назад

    Good job 😅

  • @davidjohn-no1nx
    @davidjohn-no1nx 10 дней назад

    My wife has had.sciatica since 2004 with spindilithlothesis in her left side of her back! I'm 2017 she had a fall and it caused her to have a fracture in her right side of her back!

    • @davidjohn-no1nx
      @davidjohn-no1nx 10 дней назад

      Anyhow she finds that if while standing she pushes her torso forward while standing, it removes the pain off her leg and you can stand for a longer period minus the pain which is helpful with such things like when you are in the kitchen and need.to.wait a.period of time for.food.to come out and it always helps.her! Hope.it helps.someone?👍

  • @johnb7460
    @johnb7460 11 дней назад

    My pain sounds similar to this but only happens when I first get out of bed in the morning, no problem the rest of the day. Doesn’t really hurt when I tried the squeeze test, is there anything else it might be?

  • @Mid-edits438
    @Mid-edits438 11 дней назад

    Thank you for clearing that up

  • @richardfrederick1885
    @richardfrederick1885 12 дней назад

    I couldn't help but notice that she is topless. Is this a requirement or just for your personal gratification?

  • @Trogthegreat1814
    @Trogthegreat1814 12 дней назад

    This is the first time that I really fully understood motivational interviewing. So simple. Thank you

  • @ertugrulbae46
    @ertugrulbae46 12 дней назад

    I have issues in both these areas. Pec part to the shoulder is stiff as anything. Teres region is mashed